Also during cold winter months, even though it's hard to get motivated, you should get out and do some aerobic exercise. This gets the blood flowing to your extremities and, yes, your face, too. The better your blood is flowing, the better the likelihood that the nutrients your skin needs to prevent wrinkles is getting to the right places. A French pedicure is a way of painting your toe nails to look so young, so lovely, so clean and, above all, so natural that you won't be able to wait to rush out and get yourself a French pedicure kit. Corns and calluses are thick and hard lumps that commonly appear on the feet. However, they can also develop on the hands, fingers, and toes, along with the soles of your feet. They are usually caused by the continuous pressure placed on these areas. Repeated friction and irritation of a particular area can also cause the development of corns and calluses. Foot corns are usually found in those individuals who wear tight shoes. There is a steady development of gait which gradually helps in strengthening and toning up the foot muscles, ligaments and tendons. Corns generally appear as a round, hard areas and generally occur on the areas of the feet which bear the most pressure. Foot corns are caused by a variety of issues such as ill-fitting shoes, hammertoes, other conditions causing an abnormal gait, or even bunions. It is important for your physician to assess your feet to accurately diagnose the exact type of foot malady present. Plantar's warts, calluses or foot corns may appear the same yet they each require specific treatment and so it is important to have an accurate diagnosis prior to treatment. I have four combo-packet samples of these products left (shown above). The packets are good for about 3 days of use. If anyone is interested in trying these lotions in exchange for their product feedback, contact me through my Gather profile and include your mailing address. As long as the media continues to be the mouthpiece for industry, and the FDA drags its feet for fear of dealing industry a blow in the form of stricter regulations, then confusion will reign and consumers will probably continue to err on the side of what they are led (or misled as the case may be) to believe is "safe" or "safer." So why are there so few voices out there touting the benefits of the sun and the importance of finding a balance between getting enough exposure, without putting your self at risk? There are many people who are not able to take proper care of their feet , for example elderly and disabled persons. For these people, it is difficult to treat hardened skin on their feet by their own. In this regard, a foot care specialist or chiropodist can assist them. Although a foot care specialist uses the same methods to get rid of hard skin , they have the professional equipment and skill to do away with hardened skin much more rapidly. Check your feet daily for cuts, blisters, bruises, color changes, swelling, in-grown toe nails and open sores. Use a mirror or ask for help. Using a callous remover for the first time requires patience, the ability to see well, lots of good lighting and a steady hand. Some people prefer to use a sanding paddle to remove calluses. Removing calluses with a blade if you have diabetes, bleeding disorders, immune disorders or circulation problems is not recommended. Cutting calluses with a blade should only be done if you have thick calluses. If you plan on using a blade to cut calluses, it is important to use the correct procedures. Letting hard skin build up on your feet leads to cracking and infections. Soak your feet in a lavender footbath before scrubbing away dead skin. To guard your skin , try hard not to spend too much time washing, and use luke-warm water instead of hot. Long baths in hot water will remove essential oils from the skin , drying it out and damaging it over a period of time. Also avoid using harsh soaps - use mild cleaners to protect your skin Apply an intensive moisturizer directly after showering. Find a hand or foot cream that exfoliates and moisturizes and apply the cream to your feet after showering and before bed every night. Wear socks over your feet at night to help your skin absorb the moisturizer. Prevent Calluses Step 1 When you think of beauty, do you just see it as something that makes your commute take much longer? If so, then you have a very narrow view of the subject. Beauty is so much more than that and it can be personalized so that it works with your own schedule. Read on to find out how. Smear Vaseline onto your feet before you go to bed. This will leave your feet feeling as soft and taut as they do after getting a professional pedicure! Do this every night before you go to sleep. After you apply the Vaseline, don some socks before you tuck yourself in for the night.