Get acquainted with drivable shopping carts. Since you are not supposed to put any weight on your foot for the first few weeks while the bone heals, pushing a shopping cart around Wal-mart probably won’t be recommended by your doctor and may lead to your inadvertently bending the metal pin in your foot. (If you don’t understand why that would be bad, you need to re-read the section above where I talk about how painful my pin removal process was!) The drivable carts at the supermarket will allow you to do your shopping (if you must do it yourself) while you stay off of your feet. Surgery should be a great experience because it will be the start of your recovery, and the start of a new more active, more enjoyable life. The time you spend researching your surgeon will be time well spent. Dr. Christopher Segler is an award-winning foot and ankle surgeon practicing at the Ankle & Foot Center of Chattanooga For more information about bunions or other common causes of foot pain, you can order a FREE copy of his book, My Fit Feet, by calling toll free => (888) 701-6099. If you need foot or ankle surgery and do not currently see a podiatrist, call our Bristol office to make an appointment A bunion is a deformity of the foot characterized by a visible bump, typically on the side of the big toe. The deformity is usually the result of faulty bone structure of the foot. The faulty bone structure is often inherited and may or may not lead to a bunion. Certain lifestyle factors and health conditions can aggravate the inferior bone structure, causing a bunion to develop over time. Although it happens infrequently, a bunion can also form on the joint of the little toe, in which case it is called a "tailor's bunion" or bunionette. The tennis ball raises exercise teaches you to maintain correct alignment in the feet an ankle. This prevents improper alignment, which in turn prevents pressure on the big toe that can lead to bunions. The ball of the foot should remain centered under the knee during most of the day. Letting your arch flatten and your weight shift to the big toe side of your foot in unhealthy for the big toes. To strengthen your feet, ankles and calves while keeping correct alignment, stand up tall with a tennis ball squeezed between your ankles. Rise slowly onto the balls of your feet with your ankles level. You should not neglect your age when it comes to caring for your skin. This doesn't only apply to older women, but teens too. Skin is different for various ages. There are skin care products intended for your age span that will address skin problems specific to your age. Don't rely on your skin not to age with you. Shea butter is a terrific tool for curing dry and chapped lips during the winter. Find skin care products that contain it. Lipsticks should be avoided, because they can cause further dryness. In order to assist you cease licking your lips, avoid balms and lipsticks that taste fruity or sugary.